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"Be where you are, not where you think you should be."


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"Letting go is the hardest asana."




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"The pose begins when you want to leave it."


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“No pain, no gain” the saying goes.

4 Resistance Band Exercises You Can Do Anywhere

And I get it!
“No pain, no gain” the saying goes.

Leggings With Pockets You Don't Need a Purse

Like many women alive in the year 2020, I live in leggings

Let´s live in Leggings!
Leggings With Pockets You Don't Need a Purse

Working out and getting fit doesn’t require a gym membership

Therapy in Motion Exercise Loop

Exercise Bands U$ 9.99 Amazon Prime
Working out and getting fit doesn’t require a gym membership

Trips and Tips

Find food stories, wine news, recipes, fashion, yoga and much more! Remember… Live, Laugh and Love!

12 | 06 | 2020 (03:49:43 AM)

Leggings With Pockets So Big, You Don't Need a Purse

Leggings With Pockets So Big, You Don't Need a Purse

Like many women alive in the year 2020, I live in leggings. I not only wear them to workouts, but on weekends, on my bike commute to work, during the workday, and even when I’m heading to dinner or...

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12 | 06 | 2020 (01:39:57 AM)

The Ultimate Guide to Yoga for Osteoporosis (+ 3 Free Classes!)

The Ultimate Guide to Yoga for Osteoporosis (+ 3 Free Classes!)

If you’ve broken a bone or you have low bone density, you may not think yoga is for you… well, think again! Yoga does three things to your body no other exercise does — and that makes it the perfe...

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23 | 05 | 2020 (05:27:31 AM)

4 Resistance Band Exercises You Can Do Anywhere

4 Resistance Band Exercises You Can Do Anywhere

“No pain, no gain” the saying goes. And it’s very much the case with resistance training. But it’s worth it. For a little bit of physical effort – probably not as much as you think – your bones wil...

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06 | 03 | 2020 (19:13:34 PM)

5 Cool reasons why yoga is better than sliced bread

5 Cool reasons why yoga is better than sliced bread

Yoga is known for its great spiritual and emotional health benefits, but yoga also has many physical benefits. Yoga: an ancient art of learning to form your body, mind, and spirit into one. Life Ha...

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Folkreligion reviews

"All the bands are pretty sturdy and make me sweat right away!! Really good for the price too!! Hope to have them for a long time. Came in pretty quick too! Brittinie Robinson, United States on June 3, 2020"

"They are very gentle & very helpful in reconditioning muscles without injury, if you understand their use, & know what feels right, & when you need to stop or remain extra time at the same level. They prepare your muscle to handle further strengthening exercises. ahearst73, United States on June 9, 2020"

"How long they last is the key, other than that these are fantastic. The shear amount of stretches and exercises that can be done with them is wild. Your not going to get big using these but you will get loose and toned up. They have hardly any weight to them and fold up very small making them perfect for travel. Rebeca, United States on June 2, 2020"

Brittinie Robinson, United States on June 3, 2020
ahearst73, United States on June 9, 2020
Rebeca, United States on June 2, 2020

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