Blog

If you want to build muscle and improve power and endurance, resistance bands are one of the best strength training tools you can use. Unlike dumbbells and kettlebells, resistance bands put less pr...

Like many women alive in the year 2020, I live in leggings. I not only wear them to workouts, but on weekends, on my bike commute to work, during the workday, and even when I’m heading to dinner or...

If you’ve broken a bone or you have low bone density, you may not think yoga is for you… well, think again! Yoga does three things to your body no other exercise does — and that makes it the perfe...

“No pain, no gain” the saying goes. And it’s very much the case with resistance training. But it’s worth it. For a little bit of physical effort – probably not as much as you think – your bones wil...

Yoga is known for its great spiritual and emotional health benefits, but yoga also has many physical benefits. Yoga: an ancient art of learning to form your body, mind, and spirit into one. Life Ha...

With the current drive to lessen the sodium content in foods, Atacama Salt is a natural product that contains 35% less sodium chloride than regular salt. This product is a near perfect alternative ...

Today I won’t be showcasing a fabulous overseas destination or an amazing restaurant you simply must eat at. Today, momentarily, I’m taking things seriously, to point out the fact that just over 11...

So this is it, in the dusty desert oasis of San Pedro de Atacama. This is a high altitude (2400 m / 7900 feet) 21st century tourist town. It’s dripping with accomodation, a good variety o...

Ingredients Peach Chutney • 4-5 peaches • ¼ onion, diced fine • ¼ cup light brown sugar • 1 tablespoon sugar (to taste) • Zest from ½ lemon • 10 black peppercorns • 4 juniper berries • 1 cinnamon s...

Before starting to tell about my great experience in the Atacama desert in Chile. I must say, that this place has an incalculable beauty and that what is said about it is really true. Definitely, i...

The big holiday meal is over and your fridge is full of leftovers from mashed potatoes to veggies to fresh herbs. Don’t let them go to waste! Make them the stars of this delicious leftover frittata...

These sweet potatoes are baked with a drizzle of maple syrup until they are tender and lightly browned then topped with pecans and a sprinkle of Patagonland Sea Salt for a finishing touch that will...

Dessert Cooking Time: Refer to package Preparation Time: 15 minutes Serves: 4-6 Difficulty: Easy Ingredients ...

Main Course Preparation Time: 10 minutes Serves: 4 Difficulty: Easy A great one-dish dinner that uses many pantry ingre...

Atacama Salt + Garlic is an easy and delicious way to add a robust flavor to your favorite dish. Simply sprinkle to taste on chicken, meat or vegetables before, during or after cooking. It’s also d...

San Pedro de Atacama is a town in northern Chile in the Antofagasta Region and is located close to the borders of Bolivia and Argentina. The town sits at just over 2,400 meters above sealevel, so i...

Humita (from the Quechua "humint'a") is a Native American dish from pre-Hispanic times, that consists of "masa harina" and sweet corn, slowly steamed or boiled in a pot of water. They can be made s...

If your really want to do it up right with merkén and be a hero in the kitchen then add some heat to your shrimp. Chile claims both the best seafood in the world and a population of whom ...